Quinoa Fiesta Enchilada Bake
Morita chiles are red, fully mature Chipotles. This gives them a unique, medium – hot smokey flavor which is popular in many Southwestern dishes. These can be added to sauces (including Mole) to add smokey flavor and maintain the red color of the sauces. These peppers are about 2-4 inches in length, 1 inch in width, and have a deep brick reddish brown color. The word Chipotle translated to smoked chile. Consider the Chipotle a 6.5 on a scale of 1-10 (10 being the hottest). Scoville heat units 7,000-25,000.
Suggested Use:
Use Morita in enchilada sauces, chili, stews, barbecue ribs, and corn bread. Their smoky quality combines well with poultry, meats and fall squash.
Servings: 6
Ingredients:
- 1/2 tsp olive oil
- 1 clove crushed garlic
- cooking spray
- 1 1/4 cups quinoa, rinsed and drained
- 1 (8 oz) can tomato sauce
- 2 cups reduced-sodium chicken or vegetable broth*
- 1 1/2 teaspoons cumin
- 1 tbsp chipotle (or more if you want it spicy)
- kosher salt and freshly ground black pepper, to taste
- 1 (4 oz) can diced green chiles
- 3/4 cup canned black beans, drained and rinsed
- 3/4 cup fresh or frozen thawed corn
- 1/4 cup chopped fresh cilantro, plus 2 tbsp for garnish
- 1 1/2 cups part-skim shredded Mexican cheese blend, divided*
- 1 medium (4 oz) haas avocado, diced
- 2 tbsp chopped scallions
* For gluten-free be sure to check the labels.
Directions:
Preheat the oven to 400°F. Lightly spray a 9 x 12 baking dish with oil.
In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside.
Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and saute until golden, about 1 – 2 minutes. Add the tomato sauce, 1/4 tsp kosher salt, cumin, 1/4 cup broth and chipotle. If it’s too thick, add 2 tbsp water to thin out. Bring to a boil and simmer 3 to 4 minutes.
In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir in 1/2 cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.
Cover with foil and bake until hot the cheese is melted, about 20 to 25 minutes.
To serve, top with avocado, scallions and remaining fresh cilantro. Cut into 6 pieces and serve right away.
Adapted from skinnytaste.com