Habanero Onion Dip (Fat-Free)

This Caribbean pepper is famous for being the hottest chile pepper in the world. They come in a variety of shapes and colors(yellow, orange,green, red,chocolate). Not only are they extremely hot, but they also have a unique,distinctively fruity flavor.

It is the key ingredient in the popular Jamaican Jerk sauce. The habanero is also widely used in many different types of hot sauces. The popularity of this chile pepper continues to grow and is becoming easier to find on the grocery shelf.

Heat Scale
Submit Recipe


1 cup non-fat yogurt (plain)
1 cup non-fat cottage cheese
1 cup non-fat sour cream
4 cloves garlic
1 Tbsp. balsamic vinegar
2 pouches Lipton onion dip mix
1 fresh habanero chile, minced

Grind the garlic and habanero in a food processor and add everything else in the order listed above. Enjoy!