Curried Chicken with Mango
Ingredients: 2 whole skinless, boneless chicken breasts, split 8 oz. nonfat plain yogurt 1 tsp. New Mexican chile powder 1 tsp. mild or hot curry powder 3/4 tsp. fresh lime juice 1/8 tsp. fresh minced garlic 1 large ripe mango, peeled, diced finely Instructions: Combine equal parts (1/4 cups) of yogurt, curry powder and chile […]
Ingredients:
2 whole skinless, boneless chicken breasts, split
8 oz. nonfat plain yogurt
1 tsp. New Mexican chile powder
1 tsp. mild or hot curry powder
3/4 tsp. fresh lime juice
1/8 tsp. fresh minced garlic
1 large ripe mango, peeled, diced finely
Instructions:
Combine equal parts (1/4 cups) of yogurt, curry powder and chile powder, 1/4 tsp. of lime juice, and garlic. Coat the chicken breasts with this mixture and let them marinate at least 1 hour.
While the chicken marinates, puree the remaining yogurt, 2/3 of the diced mango, and 1/2 tsp. of lime juice in a blender.
Preheat oven to 375F.
Bake the chicken in a glass baking dish for about 25 minutes. Put the chicken on serving plates and pour on the sauce and sprinkle with mango. Serve extra sauce on the side.
Recipe from Whole Foods Market.