Coconut Crab Risotto

BellaFina™ peppers may be used to create a wide variety of recipes, from appetizers to main dishes. BellaFina peppers are often used in salads, vegetables trays with or without dip, cooked in stews and sauces and stuffed with meat, cheese and grains.

Grown on the vine in the field, BellaFina peppers are a great source of vitamins and nutrients. They are low calorie, fat free, sodium free and high in Vitamin C.

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Ingredients (serves 4):

2 tablespoons coconut oil

3 shallots, finely chopped

3 red Bellafina peppers, sliced and chopped

2 cloves of garlic, crushed

1 teaspoon of fresh ginger, grated

280g rice (I used whole basmati)

120ml white wine

700ml chicken or vegetable stock

Sea salt and freshly-ground black pepper

1 teaspoon chilli powder

150g sweetcorn

200ml coconut milk

300g tinned crabmeat

Handful of fresh basil, shredded

Heat the oil in large pan over a low heat, add the shallots and cook for five minutes until softened. Add the pepper, garlic and ginger and cook a little more. Add the rice and stir until it’s well coated with oil. Pour in the wine, stirring until all the liquid has been absorbed. Add the stock little by little and stir until almost completely absorbed. Repeat this process, adding the stock a ladle at a time, stirring constantly until all the stock has been used up (about 20 minutes). Add the seasoning and you can add more water if the rice isn’t cooked (this will be the case if you’re using whole basmati, as I did). Add the sweetcorn and coconut milk, stirring until the coconut milk absorbs. Add the crabmeat, cover and leave to heat through for about five minutes. Add the shredded basil to serve.

Adapted from a recipe from thehealthyepicurean.eu